Weigh In record (no journal entry) for 23 November 2022
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1410 kcal
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Fat: 79.34g | Prot: 41.57g | Carb: 133.11g.
Lunch: McDonald's Apple Fritter , McDonald's Filet-O-Fish. Dinner: Dole Creamy Coleslaw, Tartar Sauce, Fried Battered Cod. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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losing 1.4 lb a week
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pdt1982's weight history
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