Weigh In record (no journal entry) for 23 November 2022
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152.8 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1091 kcal
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Fat: 30.08g | Prot: 29.42g | Carb: 162.41g.
Breakfast: Everyday Jus d'orange, Lijnzaad Zaden, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Corn Flakes, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Mandarijn, Banaan. Dinner: Hamburger, Delhaize Wortelpuree. Snacks/Other: Aoste Droge Worstjes, Cognac. more...
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losing 13.9 lb a week
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