Weigh In record (no journal entry) for 10 November 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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987 kcal
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Fat: 36.11g | Prot: 88.66g | Carb: 93.62g.
Breakfast: Boiled Egg. Lunch: Cherry Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bokomo Provita Wholewheat. Dinner: SPAR Grated Beetroot, Stir Fried Vegetables, Sea Harvest Hake Fillets. Snacks/Other: Tinkies Vanilla Whizz, Parmalat Fabulite Fat Free Yoghurt, Kellogg's All Bran Flakes. more...
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losing 0.2 lb a week
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gyming's weight history
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