Weigh In record (no journal entry) for 23 November 2022
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163.8 lb
Lost so far: 105.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1758 kcal
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Fat: 46.65g | Prot: 192.10g | Carb: 126.95g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Ris, Arla Matlagningsgrädde, Kronfågel Kyckling. Dinner: Uncle Bens Jasmin Ris, ICA Fläskytterfilé, Arla Matlagningsgrädde. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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losing 6.2 lb a week
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