Weigh In record (no journal entry) for 23 November 2022
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281.8 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2344 kcal
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Fat: 137.89g | Prot: 77.49g | Carb: 208.38g.
Lunch: Apfelsinen. Dinner: REWE Beste Wahl Mango in Würfeln, Milbona Griechischer Joghurt 10%, Gut & Günstig Snack Salat Käse Schinken, Feinkost Dittmann Antipasti-Mix, Gut & Günstig Mozzarella. more...
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losing 6.2 lb a week
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