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Na ja 😶
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168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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750 kcal
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Fat: 25.00g | Prot: 47.77g | Carb: 68.07g.
Breakfast: Kaffee mit Milch. Lunch: Fage Total 2%. Dinner: Bauernbrot, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. Snacks/Other: Eierpunsch. more...
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gaining 1.0 lb a week
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