Weigh In record (no journal entry) for 22 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1759 kcal
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Fat: 65.65g | Prot: 48.71g | Carb: 224.61g.
Lunch: Pistachio Nuts , Cheez-It Cheez-It Puff’D, Cucumber Salad with Vinegar, McDonald's French Fries (Medium), Liquid IV Hydration Multiplier. Dinner: Marketside Baklava, C&W Asian Vegetables Frozen, Daiya Thin Crust Gluten-Free Pizza Supreme. Snacks/Other: Summit Winter Ale, M&M's Peanut M&M's (Fun Size), Mixed Salad Greens, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Guerrero Tostadas, M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size). more...
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steady weight
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