Weigh In record (no journal entry) for 22 November 2022
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142.2 lb
Lost so far: 37.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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933 kcal
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Fat: 19.18g | Prot: 63.91g | Carb: 131.41g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 4.2 lb a week
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