Weigh In record (no journal entry) for 09 November 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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210 kcal
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Fat: 8.75g | Prot: 4.00g | Carb: 28.00g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 0.1 lb a week
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