Weigh In record (no journal entry) for 22 November 2022
|
195.1 lb
Lost so far: 41.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1235 kcal
|
Fat: 43.20g | Prot: 85.08g | Carb: 129.94g.
Breakfast: Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Olive Garden Garden-fresh Salad with Dressing, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Baked Potato. Snacks/Other: Activia Light Blueberry Yogurt, White Cake with Icing (Home Recipe or Purchased). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|