Weigh In record (no journal entry) for 22 November 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1736 kcal
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Fat: 61.93g | Prot: 136.75g | Carb: 178.84g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Egg White, Egg Yolk. Lunch: Boar's Head Black Forest Deli Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Egg Yolk, Carolina Turkey Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus. more...
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losing 4.2 lb a week
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