Weigh In record (no journal entry) for 09 November 2014
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198.6 lb
Lost so far: 32.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1226 kcal
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Fat: 37.89g | Prot: 62.79g | Carb: 167.11g.
Breakfast: 1% Fat Milk, Quaker Natural Granola Oats, Honey & Raisins. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Dinner Rolls, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Smithfield Country Ham Biscuit Slices. more...
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steady weight
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