kjlehman's Journal, 20 June 2011

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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456 kcal

Fat: 17.86g | Prot: 57.08g | Carb: 19.70g.   Breakfast: protein shake atkins chocolate, coffee. Lunch: starkist albacore white tuna, mayonnaise/canola cholesterol free, cucumber. Dinner: carrots, zucchini, cod. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...