Weigh In record (no journal entry) for 22 November 2022
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1020 kcal
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Fat: 29.80g | Prot: 28.36g | Carb: 160.18g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Kellogg's Raisin Wheats. Lunch: Tesco Plain Tortilla Wraps. Dinner: Cherry Tomatoes, Bananas , Green Olives, Apples , Red Onions, Vemondo Vegan Greek Style Cheese . more...
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gaining 0.6 lb a week
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