Weigh In record (no journal entry) for 22 November 2022
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220.7 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2366 kcal
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Fat: 141.68g | Prot: 110.70g | Carb: 175.92g.
Breakfast: Sugared or Glazed Doughnuts, Almonds, Coconut Oil, Mushrooms, Egg. Lunch: Mushrooms, Coconut Oil, Egg (Whole). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mushrooms. Snacks/Other: Sugared or Glazed Doughnuts, Lemon Cake, Almonds. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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