Weigh In record (no journal entry) for 22 November 2022
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1288 kcal
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Fat: 48.46g | Prot: 48.92g | Carb: 165.52g.
Breakfast: Kellogg's Corn Flakes, Delhaize Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Boni Ananasstukjes, Passievrucht, Blauwe Bessen. Lunch: Mandarijn, Appelflap, Danone Magere Platte Kaas. Dinner: Okay Kalkoen Cordon Bleu. Snacks/Other: Verkade Frou Frou Vanille. more...
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gaining 9.3 lb a week
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