Weigh In record (no journal entry) for 22 November 2022
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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937 kcal
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Fat: 67.34g | Prot: 49.99g | Carb: 29.29g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Crystal Farms Shredded Cheddar Cheese, Wish-Bone Western Salad Dressing, Grilled Chicken, Great Value Hard Boiled Eggs. more...
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losing 2.8 lb a week
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pdt1982's weight history
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