SteveP's Journal, 07 November 2014

261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2042 kcal

Fat: 89.71g | Prot: 94.83g | Carb: 222.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Target Hamburger Bun, Great Value Pork Sausage Patty, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Mars Milky Way (Minis), Quaker Chewy Granola Bars - Chocolate Chip. more...

4065 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...