p$m's Journal, 22 November 2022

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Weigh In record (no journal entry) for 22 November 2022

142.0 lb Lost so far: 6.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2022:

1341 kcal

Fat: 80.96g | Prot: 13.89g | Carb: 162.37g. Breakfast: Orange Juice. Lunch: Ritz Crackers - Fresh Stack, Coffee with Cream. Dinner: Bananas , Lay's Classic Potato Chips (53.1g), Del Monte Avocado. Snacks/Other: Meijer Brazil Nuts. more...

618 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes. more...

losing 1.4 lb a week

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p$m's Journal, 22 November 2022

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