Weigh In record (no journal entry) for 20 June 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1379 kcal
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Fat: 95.01g | Prot: 86.26g | Carb: 55.75g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: chicken breast grilled, gorgonzola cheese, baby romaine, bacon crumbles, maries caesar dressing, tea, tomato. Dinner: Turkey Breast Meat, butter, brussels sprouts, spinach, cauliflower. Snacks/Other: strawberries, blue diamond 100 calorie pack. more...
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steady weight
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