Weigh In record (no journal entry) for 09 November 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2993 kcal
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Fat: 117.54g | Prot: 107.18g | Carb: 391.16g.
Breakfast: White House Apple Butter, Thomas' Better Start Light Multi-Grain English Muffin, Coffee, Great Value Original Instant Grits, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Tortilla Corn Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Walmart Hawaiian Crunch. more...
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 2.0 lb a week
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