Weigh In record (no journal entry) for 21 November 2022
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218.3 lb
Lost so far: 13.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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738 kcal
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Fat: 26.87g | Prot: 49.97g | Carb: 79.27g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Smoke Bar Ranch Smoked Beef Bacon, Potato Patty, Egg Beaters Egg Beaters - Original, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Canada Dry Diet Ginger Ale (Can), Banana, Water. Dinner: Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). more...
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gaining 1.3 lb a week
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