Weigh In record (no journal entry) for 09 November 2014
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157.9 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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759 kcal
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Fat: 8.39g | Prot: 46.80g | Carb: 121.69g.
Breakfast: Aldi Volkoren Beschuit, AH Magere Yoghurt. Lunch: Kaas, Aldi Rijstwafel, LU Cracottes, AH Kruidenkaas Light. Dinner: Bruine Rijst (Halflange Korrel, Gekookt), Knorr Chicken Tonight Ajam Bali, Rucola Sla. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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