Weigh In record (no journal entry) for 21 November 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1680 kcal
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Fat: 46.06g | Prot: 193.75g | Carb: 129.79g.
Breakfast: Loncoleche Protein Milk Extra Proteína Chocolate, Vivo Avena 4 Semillas, Huevo Revuelto. Lunch: Tucapel Arroz Blanco Grado 2, Tomaticán. Dinner: Proteina de Soya, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Foodtech Vegan Protein. more...
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losing 0.8 lb a week
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emilong's weight history
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