Weigh In record (no journal entry) for 21 November 2022
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204.9 lb
Lost so far: 55.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1034 kcal
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Fat: 56.48g | Prot: 81.82g | Carb: 56.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Dole Pineapple Chunks in 100% Pineapple Juice, Mr. Yoshida's Original Gourmet Sauce. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Atkins Milk Chocolate Delight Shake, Blue Diamond Whole Natural Almonds. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 2.1 lb a week
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