Weigh In record (no journal entry) for 20 November 2022
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1195 kcal
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Fat: 37.17g | Prot: 59.71g | Carb: 169.51g.
Breakfast: Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Great Value Bean & Cheese Burrito. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), Wal-Mart Bakery Variety Cheesecake Sampler. more...
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gaining 1.4 lb a week
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oceanladyjulia's weight history
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