Weigh In record (no journal entry) for 18 November 2022
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183.2 lb
Lost so far: 24.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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816 kcal
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Fat: 10.01g | Prot: 21.08g | Carb: 26.88g.
Breakfast: Isey Skyr Gebakken Appel. Dinner: Omelet of Roerei met Ham of Spek. Snacks/Other: Cava. more...
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losing 9.6 lb a week
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