Weigh In record (no journal entry) for 21 November 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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3534 kcal
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Fat: 173.88g | Prot: 126.16g | Carb: 370.54g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese. Lunch: Papa Gino's Mac & Cheese Pizza (Small). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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steady weight
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Geoffrey Swenson's weight history
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