Weigh In record (no journal entry) for 21 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1662 kcal
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Fat: 81.69g | Prot: 92.54g | Carb: 147.33g.
Breakfast: Pistachio Nuts , Monterey Jack Cheese, Cheddar Cheese , Milton's Craft Bakers Gluten Free Everything Crackers. Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Original, Roasted Potato, Pulled Pork. Dinner: Smucker's Strawberry Jelly, Whole Wheat Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Sam's Choice Chocolate Chip Cookies, Nature's Basket Organic Vegan Protein Powder. more...
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losing 5.6 lb a week
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