Weigh In record (no journal entry) for 21 November 2022
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231.2 lb
Lost so far: 23.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2511 kcal
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Fat: 86.01g | Prot: 172.67g | Carb: 262.61g.
Breakfast: Bananas. Lunch: Cumberland Farms Chicken Empanada, Snow or Sugar Snap Peas , Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Salmon, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Bananas, Kirkland Signature Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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