Weigh In record (no journal entry) for 21 November 2022
|
129.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1208 kcal
|
Fat: 41.14g | Prot: 53.27g | Carb: 164.83g.
Breakfast: dried cranberries, Cinnamon, Kiggins Steel Cut Oats, Grapefruit, Duchess Peanut Butter, Tim Hortons Black Coffee (Large), Cub Foods Finger Roll. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Water. Dinner: Trident Seafoods Wild Alaska Pollack, Cherry Tomatoes, Rotella's 5" Hamburger Bun Seeded, Carrots, Green Cabbage, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Avocado, Basil (Dried), Thyme (Dried), Red Onions. Snacks/Other: Gamesa Marias Cookies, Huy Fong srirachi hot chili almonds, Dove Original Chocolate with Vanilla Ice Cream Bars, New England Yankee McIntosh Apples, Peanut Butter, Great Value 100% Natural Green Tea. more...
|
|
1604 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
Congratulations to you losingtowin1 your doing awesome with your weight loss journey.
21 Nov 22 by member: buenitabishop
|
Thanks @buenitabishop! What a week to hit 40 lbs. with Thanksgiving coming!! ;)
21 Nov 22 by member: losingtowin1
|
Thanks everyone for your support!
21 Nov 22 by member: losingtowin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|