Weigh In record (no journal entry) for 20 June 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2217 kcal
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Fat: 94.98g | Prot: 81.24g | Carb: 281.13g.
Breakfast: Dark Chocolate Coated Coffee Beans , Boiled Egg, Milk (Nonfat), blueberry yogurt muffin. Lunch: Banana, Rising Crust Pizza - Spinach Mushroom & Garlic, Olive Oil , Cherry Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Almond Butter, Celery , Baby Carrots , Chocolate - Intense Dark Twilight Delight 72% Cacao. Snacks/Other: Cinnamon Muffins, Milk (Nonfat). more...
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gaining 1.8 lb a week
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