Bexandthesea's Journal, 21 November 2022

back again....don't want to to pile on the pounds any more with Christmas approaching 😩

213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.54g | Prot: 28.41g | Carb: 51.61g.   Breakfast: Kingsmill 50/50 Bread, Soft Boiled Egg. Lunch: Kingsmill 50/50 Bread, Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: Marks & Spencer Tenderstem Broccoli, Tesco Halloumi, Tesco Finest Roasted Mediterranean Vegetables. more...

2343 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...