Weigh In record (no journal entry) for 21 November 2022
|
209.9 lb
Lost so far: 54.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1672 kcal
|
Fat: 99.60g | Prot: 76.50g | Carb: 127.62g.
Breakfast: Кофе, Семга Слабосоленая, Abbey Bakery Pure Irish Butter, Simply Nature Thin Sliced Seedtastic Bread. Lunch: Чай, Помидоры, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Кофе, Гречка с Грибами, Курица в Сметане. Snacks/Other: Hershey's Miniatures, Финик, Чернослив, Грецкие Орехи, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata-vivid45's weight history
|