lamapa515's Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
199.0 lb Lost so far: 17.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
546 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.7 lb a week

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