judyzarit's Journal, 21 November 2022

126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 21.92g | Prot: 7.41g | Carb: 50.38g.   Breakfast: Krispy Kreme Apple Fritter Doughnut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

1796 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...