Weigh In record (no journal entry) for 21 November 2022
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1605 kcal
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Fat: 61.40g | Prot: 114.12g | Carb: 151.13g.
Breakfast: Sunsweet Antioxidant Blend Dried Fruit, Red Kidney Beans (Canned), Egg Yolk, Egg White, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Daisy Sour Cream, Runza Homemade Chili (Bowl). Dinner: Carolina Turkey Ground Turkey, Egg Yolk, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 15.4 lb a week
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