diaz8176's Journal, 08 November 2014

129.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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776 kcal

Fat: 28.78g | Prot: 72.31g | Carb: 58.41g.   Breakfast: Publix Red Bell Pepper, Advocare Spark Energy Drink, Mushrooms, Publix Red Bell Pepper, Egg White. Lunch: Fresh & Easy Angus Ground Beef 93/7, Great Value Fancy Sharp Cheddar Cheese Shredded, Onions, Mushrooms, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Lime Juice, Tillamook Sour Cream, Jalapeno Peppers, Asparagus, Carrots, Garlic, McCormick Fajitas Seasoning Mix, Red Onions, Mushrooms, Zucchini, Publix Red Bell Pepper, Skinless Chicken Breast. Snacks/Other: Oberto Smoke A Roni, Advocare Spark Energy Drink. more...

2071 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...