cheesegirl's Journal, 20 August 2009

180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 9.97g | Prot: 37.05g | Carb: 57.72g.   Breakfast: skim milk, Special K Protein Plus Cereal. Lunch: sweet pickle, bumble bee tuna, roma tomato, egg. Snacks/Other: banana. more...

2219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...