Weigh In record (no journal entry) for 21 November 2022
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283.5 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2513 kcal
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Fat: 140.49g | Prot: 209.89g | Carb: 118.39g.
Lunch: Banane, Sol&Mar Chorizo Ibérico Extra. Dinner: Edeka Schweineschnitzel, Sapros Grüne Peperoni, Tomaten, Rote Zwiebeln, Saupiquet Thunfisch in Olivenöl. more...
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losing 7.7 lb a week
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