Weigh In record (no journal entry) for 21 November 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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992 kcal
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Fat: 33.33g | Prot: 27.25g | Carb: 147.88g.
Breakfast: Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Carrefour Ananassap, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Kiwi, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Pizza met Vlees en Groenten. Dinner: Kiwi, Boni Smeerboter Light, Speltbrood. more...
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gaining 3.1 lb a week
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