Weigh In record (no journal entry) for 21 November 2022
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1808 kcal
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Fat: 65.91g | Prot: 143.50g | Carb: 157.11g.
Breakfast: Milbona High Protein Pudding Avelã. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Continente Mostarda e Mel, Bimbo Soluciones Rolls, Frango no Forno, Grelhado ou Assado, Chef Select Creme de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Beterrabas, Batata Assada, Freshona Salteado Estilo Italiano, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Nestlé Dark Chocolate Preto, Regueifa, Continente + Proteína Baunilha, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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