Weigh In record (no journal entry) for 21 November 2022
|
132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
929 kcal
|
Fat: 64.81g | Prot: 34.50g | Carb: 55.65g.
Lunch: Taco Meat, Doritos Nacho Cheese Tortilla Chips (28g), American Heritage Cheddar Shredded Cheese, Wish-Bone Western Salad Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|