Weigh In record (no journal entry) for 21 November 2022
|
140.0 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1381 kcal
|
Fat: 53.54g | Prot: 86.28g | Carb: 140.39g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Low Fat Milk, Black Cherries. Lunch: Red Cabbage, Sweet Red Peppers, Celery, Avocados, Woolworths Multiseed Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli, Chicken Breast, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Garlic & Herb Baby Potatoes, Chicken Breast. Snacks/Other: Egg (Whole), Avocados, Woolworths Tante Anna Whole-Wheat Brown Bread, Bananas. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|