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Went to a Registered dietitian yesterday, very insightful, got a new meal plan designed to help with my hypothyroidism and insulin resistance, complete opposite diet to what I had been doing, so lets hope this now actually works
Day 1 - lets do this :-)
Diet Calendar Entry for 16 November 2022:
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1272 kcal
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Fat: 43.79g | Prot: 75.34g | Carb: 145.70g.
Breakfast: Granny Smith Apples, Woolworths Fat Free Smooth Vanilla Yogurt . Lunch: Celery , Sweet Red Peppers , Lettuce, Avocados , Woolworths Multiseed Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli , Chicken Breast. Dinner: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Tante Anna Whole-Wheat Brown Bread , Avocados , Egg (Whole) , Bananas . more...
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 Comments
What type of diet do they have you on?
16 Nov 22 by member: Jaxanne777
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High fibre, medium protein, low fat ... 3 meals, 2 snacks a day
Lots of fruit and veg and alot of carbs ... whole wheat bread and pasta
16 Nov 22 by member: Blood Rose
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