Weigh In record (no journal entry) for 08 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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3430 kcal
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Fat: 134.25g | Prot: 119.00g | Carb: 444.50g.
Lunch: Coco-Cola Classic (12 oz), Grade A Large Egg, Plain Bagels, Fancy Shredded Colby Jack Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Meijer Low Moisture Part-Skim Mozzarella String Cheese, Meijer Tiny Twist Pretzels, Snickers Snickers Bar (1.86 oz), Mozzarella Sticks (Regular), Pepsi (16 oz), Arby's Melt. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Sunshine Cheez-It Original Snack Crackers (1.25 oz), Meijer M&M Cookie. more...
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3232 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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