Weigh In record (no journal entry) for 21 November 2022
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177.0 lb
Lost so far: 52.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1368 kcal
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Fat: 66.98g | Prot: 82.11g | Carb: 126.56g.
Breakfast: Melkunie Proteïne Salted Caramel Pudding. Lunch: Mandarijn, Filet Americain (Extra Mager), AH Rookkaas 45+, Bolletje Groente Crackers Rode Biet. Dinner: Mosterd, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, AH Verse Kipburger Naturel. Snacks/Other: Havermout taartje Sabine, AH Geslagen Room Luchtig & Romig, AH Geslagen Room Luchtig & Romig, Havermout taartje Sabine. more...
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losing 8.2 lb a week
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 Comments
20 Nov 22 by member: Gerrika G
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21 Nov 22 by member: SabineS85
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21 Nov 22 by member: Elfje69
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21 Nov 22 by member: annemiek rembil
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21 Nov 22 by member: Dappere-Dodo
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21 Nov 22 by member: dani.p2
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21 Nov 22 by member: Lind@@h
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Zo das een mega klapper....Trots op je 😘
21 Nov 22 by member: Yoo69
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21 Nov 22 by member: brigensam
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21 Nov 22 by member: Cami@1
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☺️het lukte ook op de een of andere manier afgelopen week/nu. En even geen 'lekkere' afspraken dat scheelt ook enorm.🤷 Hoop zo lekker door te gaan er mag nog wel wat af🙄
22 Nov 22 by member: claudet57
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