Weigh In record (no journal entry) for 08 November 2014
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158.3 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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921 kcal
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Fat: 34.56g | Prot: 33.90g | Carb: 120.88g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Roggebrood, AH Kruidenkaas Light, Mandarijn, LU Cracottes. Dinner: Van Dobben Groentekroket, Frieten, AH Piccalilly, Trophy Fritessaus. Snacks/Other: Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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