conductor's Journal, 08 November 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 59.33g | Prot: 107.38g | Carb: 292.35g.   Breakfast: Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: stop and shop flatbread pizza. Snacks/Other: America's Choice Ice Cream Sandwich, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Whole Grain Supreme Pizza, Gala Apples. more...

2685 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 9 hours, Driving - 30 minutes, Music playing - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...