conductor's Journal, 09 November 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 77.17g | Prot: 72.94g | Carb: 250.82g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: giant lower sodium turkey breast, Giant Food Swiss Cheese, Hard Rolls (Includes Kaiser). Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Pizzeria Style Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie. more...

1952 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...